High Protein Chicken Alfredo

High Protein Chicken Alfredo
Fat 33% Carbs 44% Protein 23%
Percent Calories

1 Bowl of high protein chicken alfredo contains 1062 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (111% of your Daily Value), fiber (49% of your Daily Value), and potassium (32% of your Daily Value).

1 Bowl
Prep Time
3 minutes
Cook Time
10 minutes



  1. First cook pasta as per package directions and set aside.
  2. Heat oil in a skillet over medium. Add garlic and mixed vegetables and sauté.
  3. Slice chicken into strips and add to pan.
  4. Sauté chicken until cooked through and no longer pink.
  5. Add the cheeses to the mix and let simmer until it become soft and blended.
  6. Toss mix with pre-cooked pasta.
  7. Serve hot and enjoy!

Nutrition Facts

For 1 Bowl of high protein chicken alfredo (682g)

Nutrient Value %DV
Calories 1062
Fats 39g 50%
Saturated fats 9g 44%
Trans fats 0g
Cholesterol 111mg 37%
Sodium 676mg 29%
Carbs 119g 43%
Net carbs 105g
Fiber 14g 49%
Sugar 3g
Protein 62g
Calcium 304mg 30%
Iron 7mg 89%
Potassium 1498mg 32%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 115mg 21%
Copper 1mg 91%
Fluoride 22μg
Folate (B9) 170μg 43%
Lycopene 0μg
Magnesium 250mg 60%
Manganese 3mg 151%
Niacin 20mg 126%
Pantothenic acid 4mg 76%
Phosphorus 897mg 128%
Retinol 69μg
Riboflavin (B2) 1mg 63%
Selenium 100μg 182%
Theobromine 0mg
Thiamine 1mg 80%
Vitamin A IU 17510IU
Vitamin A 933μg 104%
Vitamin B12 1μg 40%
Vitamin B6 2mg 121%
Vitamin C 37mg 41%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 5mg 31%
Vitamin K 17μg 14%
Zinc 5mg 46%
Sugar 3g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 0.4g
Saturated fats 9g 44%
Monounsaturated fats 22g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 13g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 4g
Methionine 1g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

Similar Foods