Chicken Chili Peanut Noodles

Chicken Chili Peanut Noodles
Fat 19%Carbs 63%Protein 18%
Percent Calories

1 serving of chicken chili peanut noodles contains 867 Calories. The macronutrient breakdown is 63% carbs, 19% fat, and 18% protein. This is a good source of protein (68% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a medium pot of lightly salted water to a boil. Thoroughly rinse produce and pat dry. Place a colander in the sink.
  2. Stem and coarsely chop cilantro. Quarter lime. Mince garlic. Trim and thinly slice white portions of green onions. Slice remaining green portions on an angle. Coarsely chop peanuts. Rinse chicken breasts and pat dry. On a separate cutting board, slice chicken into ¼” strips.
  3. Add noodles to boiling water and cook 4 minutes, stirring often. Drain noodles in colander and run cool water over them. Transfer back to pot, toss with 1 tsp olive oil to prevent sticking, and set aside. Running cool water over pasta stops the cooking process, which keeps noodles from getting mushy.
  4. Heat 1 tsp olive oil in a medium non-stick pan over medium-high heat. Season sliced chicken with 1 tsp salt and 1 tsp pepper. Add chicken to hot pan and cook 5-6 minutes, or until lightly browned and chicken reaches a minimum internal temperature of 165 degrees. Transfer chicken to a plate and wipe pan clean.
  5. Return pan to medium-high heat and add 1 tsp olive oil, garlic, white portions of green onions, and carrots. Cook 2 minutes, or until vegetables just begin to soften.
  6. Add noodles, chicken, sweet chili sauce, and fish sauce to pan. Stir and toss until all ingredients are combined and heated through, about 2 minutes.
  7. Place finished pad thai on a plate or in a shallow bowl. Garnish with peanuts, green portions of green onions, cilantro, and lime quarters.

Nutrition Facts

For 1 serving of chicken chili peanut noodles (397g)

NutrientValue%DV
Calories867
Fats18g 23%
Saturated fats3g 14%
Trans fats0g
Cholesterol86mg 29%
Sodium2556mg 111%
Carbs135g 49%
Net carbs128g
Fiber7g 26%
Sugar3g
Protein38g
Calcium74mg 7%
Iron2mg 26%
Potassium703mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene957μg
Beta carotene2711μg
Caffeine0mg
Choline118mg 21%
Copper0.2mg 26%
Fluoride1μg
Folate (B9)42μg 10%
Lycopene0.5μg
Magnesium83mg 20%
Manganese1mg 43%
Niacin14mg 88%
Pantothenic acid2mg 42%
Phosphorus503mg 72%
Retinol8μg
Riboflavin (B2)0.2mg 18%
Selenium46μg 84%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU5351IU
Vitamin A274μg 30%
Vitamin B120.2μg 10%
Vitamin B61mg 86%
Vitamin C15mg 16%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K39μg 32%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose2g
Glucose27g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 14%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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