Chicken Tomato Carrot Grilled Cheese

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  ½ full breast (both fillets) or 118g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Carrots

  Raw

  ½ medium or 31g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Whole-wheat bread

  Commercially prepared

  4 slice or 112g

• Cheddar cheese

  2 slice (1 oz) or 56g

Directions

1. Preheat oven to 500 degrees F. Pound out chicken thin. Slice tomato and peel wide thin strips of carrots.
2. Heat oil in a large nonstick skillet over medium heat. Add chicken and cook 4-5 minutes per side or until the chicken is cooked through. Remove from pan.
3. Place bread on a baking sheet and top one of the slices with a slice of the cheese, the chicken, tomato, carrot, remaining cheese, and remaining slice of bread. Bake until the cheese melts and and the bread turns golden, 10 to 15 minutes.