Chocolate and Banana Kefir Smoothie
1 serving of chocolate and banana kefir smoothie contains 537 Calories. The macronutrient breakdown is 48% carbs, 28% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (49% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of chocolate and banana kefir smoothie (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 245mg | 11% |
| Carbs | 65g | 24% |
| Net carbs | 51g | |
| Fiber | 14g | 49% |
| Sugar | 10g | |
| Protein | 34g | |
| Calcium | 437mg | 44% |
| Iron | 7mg | 88% |
| Potassium | 1031mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1703μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 216mg | 51% |
| Manganese | 1mg | 43% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 429mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 213% |
| Vitamin A IU | 2851IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 148μg | 124% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 19g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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