Chocolate Protein Omega Shake
1 serving of chocolate protein omega shake contains 516 Calories. The macronutrient breakdown is 40% carbs, 33% fat, and 27% protein. This is a good source of protein (64% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Fish oil, salmon 1 tsp or 5g
Directions
- Blend the first 5 ingredients and then add the powder. Shake and serve.
Nutrition Facts
For 1 serving of chocolate protein omega shake (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 516 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 222mg | 10% |
| Carbs | 54g | 20% |
| Net carbs | 48g | |
| Fiber | 6g | 21% |
| Sugar | 34g | |
| Protein | 36g | |
| Calcium | 438mg | 44% |
| Iron | 3mg | 39% |
| Potassium | 816mg | 17% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 54μg | |
| Caffeine | 2mg | |
| Choline | 59mg | 11% |
| Copper | 0.4mg | 49% |
| Fluoride | 14μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 355mg | 51% |
| Retinol | 158μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 10μg | 18% |
| Theobromine | 55mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 625IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 122IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 14g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 10g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
