Crockpot Spicy Kentucky Burgoo
1 serving of crockpot spicy kentucky burgoo contains 464 Calories. The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (73% of your Daily Value), potassium (19% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 720 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Coconut oil 1 tbsp or 14g
Directions
- Add your pot roast and beef broth to the crock pot and set to low.
- Combine the dry ingredients in a bowl and then rub down the pot roast with them. Cook on low for about 3-5 hours, or until cooked through.
- Meanwhile, boil one large breast of chicken until cooked through (about 30-40 minutes), and then shred it when it’s done. Set aside in the refrigerator until later.
- When roast is cooked through, cut into cubes for the stew, and return back into the crockpot. If there are any fat chunks rolling around, get rid of those (you don’t want them in your stew!)
- Add in the rest of the ingredients and cook on low for 8 hours.  Flavor to taste with additional hot sauce, salt and pepper to your own liking. Enjoy!
Nutrition Facts
For 1 serving of crockpot spicy kentucky burgoo (488g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 163mg | 54% |
| Sodium | 1638mg | 71% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 41g | |
| Calcium | 113mg | 11% |
| Iron | 4mg | 50% |
| Potassium | 893mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 272μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.2mg | 22% |
| Fluoride | 23μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 2665μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0.2mg | 11% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 373mg | 53% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 690IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 18μg | 15% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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