Deep Dish Pizza
1 serving of deep dish pizza contains 378 Calories. The macronutrient breakdown is 23% carbs, 51% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), calcium (25% of your Daily Value), and vitamin b12 (77% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Cook meat in a nonstick skillet over medium-high heat until browned through, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through.
- While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.
- Bake, uncovered, at 425 degrees F for 12 minutes. Top with cheese, and bake 5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving. Enjoy!
Nutrition Facts
For 1 serving of deep dish pizza (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 43% |
| Trans fats | 1g | |
| Cholesterol | 72mg | 24% |
| Sodium | 437mg | 19% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 246mg | 25% |
| Iron | 2mg | 28% |
| Potassium | 288mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 89μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 8% |
| Fluoride | 19μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 803μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 256mg | 37% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 276IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
