Dijon Broccoli Chicken
![Dijon Broccoli Chicken](https://images.eatthismuch.com/img/33937_erin_m_1571bf2e-5dea-4c1d-93ba-74e2c04e9006.png)
1 serving of dijon broccoli chicken contains 201 Calories. The macronutrient breakdown is 9% carbs, 32% fat, and 59% protein. This is a good source of protein (53% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
Nutrition Facts
For 1 serving of dijon broccoli chicken (235g)
Nutrient | Value | %DV |
---|---|---|
Calories | 201 | |
Fats | 7g | 9% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 87mg | 29% |
Sodium | 486mg | 21% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 0.4g | 1% |
Sugar | 0.2g | |
Protein | 30g | |
Calcium | 49mg | 5% |
Iron | 1mg | 16% |
Potassium | 662mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 100mg | 18% |
Copper | 0.1mg | 8% |
Fluoride | 0.1μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 0.3mg | 12% |
Niacin | 12mg | 75% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 315mg | 45% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 2168IU | |
Vitamin A | 115μg | 13% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 66mg | 74% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |