1 serving of easy cashew chicken contains 437 Calories. The macronutrient breakdown is 9% carbs, 74% fat, and 18% protein. This is a good source of protein (35% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (1 g).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 2 tbsp or 28g
Rice wine vinegar 1 tbsp or 15g
Directions
- Heat a pan over low heat and toast the cashews for 8 minutes. Toast them until you start to see some browning. Remove and set aside.
- Dice chicken thighs into 1 inch chunks. Cut onion and pepper into equally large chunks.
- Increase heat to high and add canola oil to pan.
- Once oil is up to temperature, add in the chicken thighs and allow them to cook through.
- Once the chicken is nearly fully cooked. Add in the pepper, onions, garlic, chili sauce, and seasonings (ginger, salt, pepper). Allow to cook on high for 2-3 minutes.
- Add soy sauce, rice wine vinegar, and cashews. Cook on high and allow the liquid to reduce down until it is a sticky consistency, There should not be a lot of liquid in the pan upon completing cooking.
- Serve in a bowl, top with scallions, sesame seeds and drizzle with sesame oil. Enjoy!
Nutrition Facts
For 1 serving of easy cashew chicken (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 36g | 46% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 637mg | 28% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 29% |
| Potassium | 418mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.5mg | 54% |
| Fluoride | 0.4μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 22% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 264mg | 38% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 197IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |













