Easy Thin Crust Pizza with Spinach and Prosciutto
1 serving of easy thin crust pizza with spinach and prosciutto contains 152 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (17% of your Daily Value) and calcium (18% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F and heat a pizza stone.
- Mix flour, salt, and yeast together in a large mixing bowl.
- Add water and oil, and stir with a spoon until the flour becomes a dough. Knead dough until it is nice and smooth. Dust with flour to prevent sticking. (Since this will be thin crust pizza, there is no need to wait for the dough to rise.
- Divide dough into two balls. Using a rolling pin, shape dough balls into two round pizzas.
- Dust a pizza peel with the cornmeal to prevent sticking and lay one of the pizzas on it.
- Spread half the pizza sauce over pizza. Add half chopped veggies, prosciutto, and cheese.
- Bake in oven on pizza stone for 10-15 minutes or until cheese turns golden. Repeat for second pizza.
Nutrition Facts
For 1 serving of easy thin crust pizza with spinach and prosciutto (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 444mg | 19% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
| Potassium | 119mg | 3% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 250μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 130mg | 19% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 607IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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