Fagioli-on-Toast
1 serving of fagioli-on-toast contains 729 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 17% protein. This is a good source of proteins (56% of your Daily Value), fiber (102% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREPARATION: Peel and slice garlic.
- 1. Sprinkle the bread with 2 tablespoons of the oil. Toast the slices until crusty and golden.
- 2. Heat the remaining oil in a large skillet, then add the garlic and sage and stir until the garlic begins to brown, about 1 minute.
- 3. Add the tomatoes, beans, salt, and pepper and stir to combine. Cook until the liquid is reduced and the soup is slightly thickened, a few more minutes.
- 4. Serve, placing a slice of toast into each soup bowl or generously spooning the beans and broth right over the bread, if the kids will let you.
Nutrition Facts
For 1 serving of fagioli-on-toast (384g)
Nutrient | Value | %DV |
---|---|---|
Calories | 729 | |
Fats | 22g | 28% |
Saturated fats | 3g | 17% |
Trans fats | 1g | |
Cholesterol | 19mg | 6% |
Sodium | 852mg | 37% |
Carbs | 107g | 39% |
Net carbs | 78g | |
Fiber | 29g | 102% |
Sugar | 19g | |
Proteins | 31g | |
Calcium | 270mg | 21% |
Iron | 12mg | 69% |
Potassium | 1994mg | 42% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 294μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 1mg | 149% |
Fluoride | 0μg | |
Folate (B9) | 460μg | 115% |
Lycopene | 10850μg | |
Magnesium | 189mg | 45% |
Manganese | 2mg | 72% |
Niacin | 7mg | 42% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 505mg | 72% |
Retinol | 3μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 1mg | 74% |
Vitamin A IU | 502IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 47μg | 39% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 19g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 24g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |