Fagioli-on-Toast

Fagioli-on-Toast
Fat 27% Carbs 57% Protein 17%
Percent Calories

1 serving of fagioli-on-toast contains 729 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 17% protein. This is a good source of proteins (56% of your Daily Value), fiber (102% of your Daily Value), and potassium (42% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

  • Kidney beans

    All types, mature seeds, raw

    2 cup or 368g

  • Salt

    Table

    ½ tsp or 3g

  • Garlic

    Raw

    2 cloves, minced or 6g

  • Tomatoes

    Crushed, canned

    2 can (15 oz) or 850g

  • Olive oil

    Salad or cooking

    4 tbsp or 54g

  • Pepper

    Spices, black

    ¼ tsp or 0.5g

  • Sage

    Spices, ground

    1 tbsp or 2g

  • Bread

    Pan dulce, sweet yeast bread

    4 slice (average weight of 1 slice) or 252g

Directions

  1. PREPARATION: Peel and slice garlic.
  2. 1. Sprinkle the bread with 2 tablespoons of the oil. Toast the slices until crusty and golden.
  3. 2. Heat the remaining oil in a large skillet, then add the garlic and sage and stir until the garlic begins to brown, about 1 minute.
  4. 3. Add the tomatoes, beans, salt, and pepper and stir to combine. Cook until the liquid is reduced and the soup is slightly thickened, a few more minutes.
  5. 4. Serve, placing a slice of toast into each soup bowl or generously spooning the beans and broth right over the bread, if the kids will let you.

Nutrition Facts

For 1 serving of fagioli-on-toast (384g)

Nutrient Value %DV
Calories 729
Fats 22g 28%
Saturated fats 3g 17%
Trans fats 1g
Cholesterol 19mg 6%
Sodium 852mg 37%
Carbs 107g 39%
Net carbs 78g
Fiber 29g 102%
Sugar 19g
Proteins 31g
Calcium 270mg 21%
Iron 12mg 69%
Potassium 1994mg 42%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 294μg
Caffeine 0mg
Choline 46mg 8%
Copper 1mg 149%
Fluoride 0μg
Folate (B9) 460μg 115%
Lycopene 10850μg
Magnesium 189mg 45%
Manganese 2mg 72%
Niacin 7mg 42%
Pantothenic acid 2mg 34%
Phosphorus 505mg 72%
Retinol 3μg
Riboflavin (B2) 0.5mg 35%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 1mg 74%
Vitamin A IU 502IU
Vitamin A 28μg 3%
Vitamin B12 0.1μg 3%
Vitamin B6 1mg 43%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 33%
Vitamin K 47μg 39%
Zinc 4mg 34%
Sugars
Sugar 19g
Sucrose 2g
Glucose 7g
Fructose 8g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 24g
Fats
Saturated fats 3g 17%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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