1 steak of filet mignon in mushroom sauce contains 739 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 20% protein. This is a good source of protein (65% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 4 steak
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Place a large heavy-bottomed pan over medium/high heat and melt in 2 tbsp butter and 1 tbsp oil. Add thickly sliced mushrooms and cook 5 minutes, until soft. Stir in onion and cook another 3 minutes. Press in garlic cloves then season with ¼ tsp salt, ¼ tsp pepper, and 1 tbsp fresh thyme. Cook another 2 minutes, stirring constantly until garlic is fragrant, then transfer mushroom mixture to a plate. Wipe the skillet clean with a wet papertowel.
- Pat dry steaks with a paper towel and season all over with 1 tsp salt and ¼ tsp pepper.
- Place the same pan over medium/high heat and add 2 tbsp butter and 1 tbsp oil. When butter is hot and finished foaming, add seasoned steaks to skillet and sauté, turning over once with tongs about 3-5 minutes per side, for medium-rare. If steak is browning too fast, reduce heat to medium. Use tongs to transfer steaks to the plate with mushrooms.
- Add ½ cup Merlot and boil until reduced by half (3 minutes), scraping the bottom with a spatula to deglaze the pan. Add 1½ cups broth and boil until about ⅔ cup liquid remains (5-6 minutes). Add ½ cup cream and boil until sauce thickens slighly (2 minutes). Return mushrooms and steak to the pan and heat until warmed through (1 - 2 minutes). Season sauce to taste with more salt and pepper if desired.
Nutrition Facts
For 1 steak of filet mignon in mushroom sauce (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 60g | 76% |
| Saturated fats | 29g | 145% |
| Trans fats | 0.4g | |
| Cholesterol | 211mg | 70% |
| Sodium | 370mg | 16% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 37g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 39% |
| Potassium | 1058mg | 23% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.4mg | 45% |
| Fluoride | 50μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 467mg | 67% |
| Retinol | 216μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 822IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 7% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 29g | 145% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |












