Flour Tortilla with Peanut Butter, Blackberries, and Honey

Flour Tortilla with Peanut Butter, Blackberries, and Honey
Fat 45% Carbs 42% Protein 13%
Percent Calories

1 serving of flour tortilla with peanut butter, blackberries, and honey contains 360 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (20% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Spread peanut butter on a tortilla, then top with blackberries and a drizzle of honey. Enjoy!

Nutrition Facts

For 1 serving of flour tortilla with peanut butter, blackberries, and honey (121g)

Nutrient Value %DV
Calories 360
Fats 19g 24%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Carbs 40g 14%
Net carbs 34g
Fiber 6g 20%
Sugar 12g
Protein 12g
Calcium 84mg 8%
Iron 2mg 29%
Potassium 368mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 46μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.3mg 32%
Fluoride 17μg
Folate (B9) 95μg 24%
Lycopene 0μg
Magnesium 68mg 16%
Manganese 1mg 45%
Niacin 6mg 39%
Pantothenic acid 1mg 11%
Phosphorus 198mg 28%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 77IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 8mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 9μg 7%
Zinc 1mg 12%
Sugars
Sugar 12g
Sucrose 2g
Glucose 5g
Fructose 4g
Lactose 0g
Maltose 1g
Galactose 0.2g
Starch 22g
Fats
Saturated fats 3g 15%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.4g

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