Ginger Glazed Salmon with Mango Salsa
Entree
1 serving of ginger glazed salmon with mango salsa (Entree) contains 377 Calories. The macronutrient breakdown is 43% carbs, 18% fat, and 39% protein. This is a good source of protein (66% of your Daily Value), fiber (15% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- 1. Preheat the air fryer to 400 degrees Fahrenheit. 2. Marinade salmon with ginger dressing. Refrigerate for at least 30 minutes. 3. Place the salmon filet in the air fryer basket and set the timer for 10 minutes. 4. While the salmon is cooking, prepare the mango salsa. 5. Combine all the salsa ingredients together and mix gently. 6. Top salmon with mango salsa and enjoy.
Nutrition Facts
For 1 serving of ginger glazed salmon with mango salsa (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 126mg | 42% |
| Sodium | 624mg | 27% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 15% |
| Sugar | 22g | |
| Protein | 37g | |
| Calcium | 113mg | 11% |
| Iron | 4mg | 54% |
| Potassium | 1185mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 206μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 28% |
| Fluoride | 0.2μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 2μg | |
| Magnesium | 77mg | 18% |
| Manganese | 5mg | 216% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 537mg | 77% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 539IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 5μg | 212% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 80mg | 88% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0.3g | |
| Glucose | 7g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
