1 scone of ginger scones recipe contains 293 Calories. The macronutrient breakdown is 64% carbs, 31% fat, and 5% protein. This has a relatively high calorie density, with 353 Calories per 100g.
- Makes
- 12 scone
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Candied Ginger
4 ounce or 112g
Lemon zest 3 tsp or 6g
Directions
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
- In a large bowl vigorously whisk together the flour, sugar, baking soda, baking powder, and salt. Stir in the candied ginger, lemon zest, and fresh ginger until evenly mixed.
- Create a well in the center of the flour, pour in the melted butter and the buttermilk. Gently mix with a wooden spoon until the flour mixture is just moistened. Don't over-mix! The mixture should look very shaggy.
- Divide the mixture into two balls, and flatten each onto a floured surface into a 1-inch thick, 6-inch wide circle. Slice each round into 6 wedges. Transfer to the parchment paper-lined baking sheet, spacing at least an inch apart. Sprinkle with coarse sugar.
- Bake for 18-20 minutes. Cool on a rack for 5 minutes before eating.
- To store, allow first to cool to room temperature, then seal in a freezer bag.
Nutrition Facts
For 1 scone of ginger scones recipe (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.4g | |
| Cholesterol | 26mg | 9% |
| Sodium | 260mg | 11% |
| Carbs | 47g | 17% |
| Net carbs | 46g | |
| Fiber | 1g | 3% |
| Sugar | 21g | |
| Protein | 4g | |
| Calcium | 48mg | 5% |
| Iron | 0.4mg | 5% |
| Potassium | 84mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 65mg | 9% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 303IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 14g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |








