Gluten-Free Quinoa Pancakes
1 serving of gluten-free quinoa pancakes contains 185 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (15% of your Daily Value), potassium (15% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Prepare quinoa as per package directions. Set aside to let cool.
- Place the flour in a mixing bowl.
- Add the baking powder and mix. Then add almond milk, egg, egg white, quinoa and a pinch of sea salt. Mix well into a batter.
- Place a non-stick frying on medium heat, grease with coconut oil.
- Scoop 1-2 tbsp of batter and place the batter in the center of the pan.
- Cook the pancakes golden brown for 1 to 2 minutes on both sides, until the sides are brown.
- Serve hot with mashed berries or organic raw honey.
Nutrition Facts
For 1 serving of gluten-free quinoa pancakes (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 163mg | 7% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 255mg | 25% |
| Iron | 2mg | 24% |
| Potassium | 707mg | 15% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 18% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.3μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 511mg | 73% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 154IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
