Gluten-Free Quinoa Pancakes
2 serving of gluten-free quinoa pancakes contains 370 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), potassium (30% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Coconut oil
1 tsp or 5g
Directions
- Prepare quinoa as per package directions. Set aside to let cool.
- Place the flour in a mixing bowl.
- Add the baking powder and mix. Then add almond milk, egg, egg white, quinoa and a pinch of sea salt. Mix well into a batter.
- Place a non-stick frying on medium heat, grease with coconut oil.
- Scoop 1-2 tbsp of batter and place the batter in the center of the pan.
- Cook the pancakes golden brown for 1 to 2 minutes on both sides, until the sides are brown.
- Serve hot with mashed berries or organic raw honey.
Nutrition Facts
For 2 serving of gluten-free quinoa pancakes (256g)
Nutrient | Value | %DV |
---|---|---|
Calories | 370 | |
Fats | 13g | 17% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 208mg | 69% |
Sodium | 325mg | 14% |
Carbs | 48g | 18% |
Net carbs | 43g | |
Fiber | 5g | 18% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 510mg | 51% |
Iron | 4mg | 49% |
Potassium | 1415mg | 30% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 193mg | 35% |
Copper | 0.3mg | 34% |
Fluoride | 1μg | |
Folate (B9) | 74μg | 18% |
Lycopene | 0μg | |
Magnesium | 100mg | 24% |
Manganese | 1mg | 34% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 1023mg | 146% |
Retinol | 90μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 308IU | |
Vitamin A | 90μg | 10% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |