Greek Chicken
1 serving of greek chicken contains 256 Calories. The macronutrient breakdown is 6% carbs, 41% fat, and 53% protein. This is a good source of protein (60% of your Daily Value), potassium (13% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Feta cheese 8 oz or 227g
Directions
- If your chicken is very thick, pound the chicken breasts with mallet to thin out the thicker parts to make the breast more even in width (do not pound too thin as you will need to slice the breast in half). Salt and pepper them.
- Defrost spinach in microwave according to package directions. Carefully drain as much water out of the spinach as possible. Mix the mayonnaise, garlic, spinach, and feta cheese together.
- Slice horizontally and create a pocket in the chicken. Stuff the breasts, holding them together with toothpicks at the seam.
- Sprinkle with paprika. Bake uncovered in a preheated 325 degree oven for 45 minutes or until done. Enjoy!
Nutrition Facts
For 1 serving of greek chicken (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 11g | 15% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 461mg | 20% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 255mg | 25% |
| Iron | 2mg | 20% |
| Potassium | 588mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 3377μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.4mg | 16% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 403mg | 58% |
| Retinol | 55μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 35μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 5826IU | |
| Vitamin A | 337μg | 37% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 177μg | 148% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
