Greek Chicken Pasta

Greek Chicken Pasta
Fat 20% Carbs 55% Protein 26%
Percent Calories

1 serving of greek chicken pasta contains 503 Calories. The macronutrient breakdown is 55% carbs, 20% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), fiber (33% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente, according to package directions, about 8 to 10 minutes; drain.
  2. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; sauté until fragrant, about 2 minutes. Stir in the chicken and cook, stirring occasionally, until chicken is no longer pink in the center and the juices run clear, about 5 to 6 minutes.
  3. Reduce heat to medium-low; add artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano, olives, and cooked pasta. Cook and stir until heated through, about 2 to 3 minutes.
  4. Remove from heat, season with salt and pepper, and garnish with lemon wedges. Enjoy!
  5. Recipe inspired by: http://allrecipes.com/recipe/12072/greek-chicken-pasta/ internalSource=recipe%20hub&referringId=16704&referringContentType=recipe%20hub

Nutrition Facts

For 1 serving of greek chicken pasta (300g)

Nutrient Value %DV
Calories 503
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 72mg 24%
Sodium 745mg 32%
Carbs 69g 25%
Net carbs 59g
Fiber 9g 33%
Sugar 5g
Protein 32g
Calcium 148mg 15%
Iron 4mg 46%
Potassium 743mg 16%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 262μg
Caffeine 0mg
Choline 104mg 19%
Copper 0.4mg 40%
Fluoride 15μg
Folate (B9) 263μg 66%
Lycopene 772μg
Magnesium 101mg 24%
Manganese 1mg 43%
Niacin 14mg 87%
Pantothenic acid 2mg 37%
Phosphorus 431mg 62%
Retinol 29μg
Riboflavin (B2) 1mg 48%
Selenium 68μg 124%
Theobromine 0mg
Thiamine 1mg 65%
Vitamin A IU 560IU
Vitamin A 52μg 6%
Vitamin B12 0.5μg 20%
Vitamin B6 1mg 71%
Vitamin C 15mg 16%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 10%
Vitamin K 48μg 40%
Zinc 3mg 23%
Sugars
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 47g
Fats
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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