Greek Lamb Lettuce Wraps (Amy)
1 serving of greek lamb lettuce wraps (amy) contains 405 Calories. The macronutrient breakdown is 9% carbs, 68% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), potassium (13% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Heat a nonstick skillet over medium heat and add the lamb, oregano, and lemon juice. Season with salt and pepper and cook until no longer pink in the center and cooked through. Serve wrapped in the lettuce leaves, and topped with the cucumbers, tomatoes, onions, and feta.
Nutrition Facts
For 1 serving of greek lamb lettuce wraps (amy) (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 31g | 39% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 340mg | 15% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 166mg | 17% |
| Iron | 3mg | 38% |
| Potassium | 590mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 3388μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 958μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.3mg | 15% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 287mg | 41% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5765IU | |
| Vitamin A | 308μg | 34% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 18mg | 19% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 108μg | 90% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
