Greek Style Meatballs
1 serving of greek style meatballs contains 386 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of proteins (65% of your Daily Value), potassium (17% of your Daily Value), and iron (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- In a bowl combine the ground meat, egg, parsley, garlic, tomato paste, oregano, mint, and season with salt and pepper to taste.
- Mix with your hands until everything is well combined.
- Form the mixture into equally-sized meatballs using your hands or an ice cream scoop.
- Place the meatballs on a baking sheet and cook in the preheated oven for 20 to 25 minutes.
Nutrition Facts
For 1 serving of greek style meatballs (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 43% |
| Trans fats | 1g | |
| Cholesterol | 209mg | 70% |
| Sodium | 221mg | 10% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Proteins | 36g | |
| Calcium | 147mg | 11% |
| Iron | 6mg | 33% |
| Potassium | 815mg | 17% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 227μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 0.2mg | 24% |
| Fluoride | 28μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 4602μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 35% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 359mg | 51% |
| Retinol | 49μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 548IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 1mg | 38% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 96μg | 80% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
