Green Beans with Tomato, Garlic, and Pine Nuts
1 serving of green beans with tomato, garlic, and pine nuts contains 406 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (52% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Snap stems off of ends of green beans and wash. Steam or blanch green beans in boiling water for about 2 minutes, until bright green. Immediately transfer beans to a bowl of ice water, then drain when cool.
- Heat oil in a skillet over medium heat. Add garlic and stir until fragrant, about 30 seconds. Add tomato to pan and sauté until soft, about 2 minutes.
- Add green beans and toss to heat through, being careful not to overcook.
- Add pine nuts, squeeze of lemon juice, and salt. Transfer to a serving dish and enjoy!
Nutrition Facts
For 1 serving of green beans with tomato, garlic, and pine nuts (618g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 26g | 34% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Carbs | 41g | 15% |
| Net carbs | 26g | |
| Fiber | 14g | 52% |
| Sugar | 19g | |
| Protein | 12g | |
| Calcium | 194mg | 19% |
| Iron | 6mg | 77% |
| Potassium | 1379mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 437μg | |
| Beta carotene | 2275μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 69% |
| Fluoride | 89μg | |
| Folate (B9) | 175μg | 44% |
| Lycopene | 3165μg | |
| Magnesium | 171mg | 41% |
| Manganese | 3mg | 118% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 308mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 4160IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 76mg | 85% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 92μg | 77% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
