Guacamole Tuna Salad (Amy)
1 serving of guacamole tuna salad (amy) contains 367 Calories. The macronutrient breakdown is 13% carbs, 68% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (26% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Slice the avocado in half, remove the pit and scoop out the inside, keeping the skin in tact. Put in a bowl and mash well. Add the tuna, olive oil, tomatoes, onions, cilantro, and lime juice, and mix well. Season with salt and pepper. Stir and stuff the tuna salad in the avocado skins before serving.
Nutrition Facts
For 1 serving of guacamole tuna salad (amy) (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 291mg | 13% |
| Carbs | 13g | 5% |
| Net carbs | 5g | |
| Fiber | 7g | 26% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 739mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 47μg | |
| Beta carotene | 188μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.3mg | 28% |
| Fluoride | 23μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 579μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.2mg | 10% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 181mg | 26% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 423IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 33μg | 27% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
