Habanero-Marinated Pork Chops with Mustard Greens Slaw

Habanero-Marinated Pork Chops with Mustard Greens Slaw
Fat 42% Carbs 25% Protein 33%
Percent Calories

1 serving of habanero-marinated pork chops with mustard greens slaw contains 612 Calories. The macronutrient breakdown is 25% carbs, 42% fat, and 33% protein. This is a good source of protein (91% of your Daily Value), fiber (64% of your Daily Value), and potassium (35% of your Daily Value).

4 servings
Prep Time
40 minutes
Cook Time
15 minutes



  1. Using the back of a chef’s knife, lightly smash lemongrass, then thinly slice. Combine lemongrass, chile, garlic, orange juice, fish sauce, brown sugar, and 4 tbsp of the vinegar in a small bowl. Pour half of marinade into a large resealable plastic bag; reserve remaining marinade.
  2. Prick pork chops all over with a fork and add to bag; seal and turn to coat. Let marinate at room temperature, turning occasionally, at least 30 minutes.
  3. Prepare grill for medium-high heat; oil grate. Remove pork chops from marinade and pat dry. Season with salt and pepper. Grill, turning occasionally, until charred and cooked through, 6–8 minutes. Transfer to a platter and let rest 5 minutes.
  4. Meanwhile, season jicama with salt and grill until lightly charred, about 3 minutes per side. Cut into bite-size pieces and toss in a large bowl with mustard greens, basil, and remaining 3 Tbsp. oil and 2 tbsp vinegar; season with salt and pepper.
  5. Taste reserved marinade and season with salt, if needed. Serve pork chops with slaw alongside and marinade for drizzling over.
  6. Do Ahead: Pork chops can be marinated 2 hours ahead. Chill.

Nutrition Facts

For 1 serving of habanero-marinated pork chops with mustard greens slaw

Nutrient Value %DV
Calories 612
Fats 29g 37%
Saturated fats 7g 37%
Trans fats 0.2g
Cholesterol 137mg 46%
Sodium 951mg 41%
Carbs 38g 14%
Net carbs 20g
Fiber 18g 64%
Sugar 10g
Protein 51g
Calcium 427mg 43%
Iron 8mg 95%
Potassium 1652mg 35%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 125μg
Caffeine 0mg
Choline 137mg 25%
Copper 1mg 61%
Fluoride 10μg
Folate (B9) 450μg 112%
Lycopene 0μg
Magnesium 145mg 35%
Manganese 2mg 85%
Niacin 15mg 93%
Pantothenic acid 2mg 36%
Phosphorus 561mg 80%
Retinol 4μg
Riboflavin (B2) 1mg 48%
Selenium 72μg 131%
Theobromine 0mg
Thiamine 1mg 91%
Vitamin A IU 15314IU
Vitamin A 770μg 86%
Vitamin B12 1μg 49%
Vitamin B6 2mg 144%
Vitamin C 118mg 131%
Vitamin D IU 42IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 17%
Vitamin K 19μg 16%
Zinc 5mg 44%
Sugar 10g
Sucrose 6g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 7g 37%
Monounsaturated fats 15g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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