Ham & Cheese Sandwich

Ham & Cheese Sandwich
Fat 42% Carbs 34% Protein 25%
Percent Calories

1 serving of ham & cheese sandwich contains 300 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 25% protein. This is a good source of protein (33% of your Daily Value), calcium (29% of your Daily Value), and zinc (21% of your Daily Value).

1 serving
Prep Time
2 minutes
Cook Time
4 minutes



  1. Place ham on one slice of bread.
  2. Place the cheese on the other slice of bread.
  3. Toast for about 4 minutes to toast the bread and melt the cheese.

Nutrition Facts

For 1 serving of ham & cheese sandwich (112g)

Nutrient Value %DV
Calories 300
Fats 14g 18%
Saturated fats 7g 33%
Trans fats 0.3g
Cholesterol 45mg 15%
Sodium 755mg 33%
Carbs 25g 9%
Net carbs 22g
Fiber 4g 13%
Sugar 3g
Protein 18g
Calcium 286mg 29%
Iron 2mg 22%
Potassium 244mg 5%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 25μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.2mg 17%
Fluoride 10μg
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 1mg 60%
Niacin 3mg 21%
Pantothenic acid 1mg 12%
Phosphorus 294mg 42%
Retinol 72μg
Riboflavin (B2) 0.3mg 20%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 280IU
Vitamin A 74μg 8%
Vitamin B12 0.4μg 15%
Vitamin B6 0.2mg 17%
Vitamin C 1mg 1%
Vitamin D IU 15IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 2mg 12%
Vitamin K 5μg 4%
Zinc 2mg 21%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 1g
Galactose 0g
Starch 16g
Saturated fats 7g 33%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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