Healthy Chicken Lettuce Wraps
1 serving of healthy chicken lettuce wraps contains 323 Calories. The macronutrient breakdown is 5% carbs, 51% fat, and 43% protein. This is a good source of protein (62% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (80% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop chicken. Heat oil in a pan over medium-high heat and add chicken to the pan. Cook for 8-12 minutes until chicken is cooked through and no longer pink. Remove from heat and set aside.
- Chop green onions and combine with chicken and cottage cheese. Scoop into lettuce leaves, season with a little dijon, wrap and serve.
- Enjoy!
Nutrition Facts
For 1 serving of healthy chicken lettuce wraps (236g)
Nutrient | Value | %DV |
---|---|---|
Calories | 323 | |
Fats | 18g | 23% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 88mg | 29% |
Sodium | 647mg | 28% |
Carbs | 4g | 2% |
Net carbs | 3g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 34g | |
Calcium | 61mg | 6% |
Iron | 1mg | 12% |
Potassium | 513mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 473μg | |
Caffeine | 0mg | |
Choline | 112mg | 20% |
Copper | 0.1mg | 10% |
Fluoride | 18μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 0.1mg | 6% |
Niacin | 12mg | 72% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 350mg | 50% |
Retinol | 14μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 838IU | |
Vitamin A | 54μg | 6% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 40μg | 33% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |