Healthy Chicken Stir Fry

Healthy Chicken Stir Fry
Fat 20% Carbs 57% Protein 23%
Percent Calories

1 serving of healthy chicken stir fry contains 686 Calories. The macronutrient breakdown is 57% carbs, 20% fat, and 23% protein. This is a good source of protein (71% of your Daily Value), fiber (27% of your Daily Value), and potassium (27% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
25 minutes



  1. Prepare rice as per package directions; set aside.
  2. In a medium-sized bowl, whisk together the soy sauce, lemon juice, honey, sesame oil, rice wine vinegar, and red pepper flakes. Add in the chicken, and toss to coat. Let marinate in the fridge while you chop your veggies.
  3. When you have all your veggies ready to go, heat a large wok over high heat. Add one tablespoon of the olive oil.
  4. Drain the chicken from the marinade, reserving it. Add the chicken to the wok and cook until the chicken is cooked through, about five minutes. Remove the chicken to a plate.
  5. Add the remaining olive oil to the wok and then add in the garlic. Cook for a minute or until fragrant. Add in the carrots, bell peppers, and mushrooms. Cook until bright in color and just crisp cooked, about three minutes.
  6. Add in the broccoli and cooked chicken. Reduce heat to low.
  7. Whisk the cornstarch into the reserved marinade, and then pour into the wok. Bring to a simmer and cook until thick, about five minutes. Serve on top of rice and enjoy!

Nutrition Facts

For 1 serving of healthy chicken stir fry (524g)

Nutrient Value %DV
Calories 686
Fats 15g 19%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 86mg 29%
Sodium 996mg 43%
Carbs 98g 35%
Net carbs 90g
Fiber 8g 27%
Sugar 13g
Protein 40g
Calcium 111mg 11%
Iron 6mg 77%
Potassium 1277mg 27%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 1910μg
Beta carotene 6282μg
Caffeine 0mg
Choline 137mg 25%
Copper 0.5mg 52%
Fluoride 2μg
Folate (B9) 337μg 84%
Lycopene 1μg
Magnesium 104mg 25%
Manganese 2mg 71%
Niacin 19mg 121%
Pantothenic acid 4mg 85%
Phosphorus 516mg 74%
Retinol 8μg
Riboflavin (B2) 1mg 52%
Selenium 49μg 89%
Theobromine 0mg
Thiamine 1mg 70%
Vitamin A IU 12425IU
Vitamin A 629μg 70%
Vitamin B12 0.3μg 11%
Vitamin B6 2mg 125%
Vitamin C 155mg 173%
Vitamin D IU 5IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 4mg 29%
Vitamin K 79μg 66%
Zinc 3mg 27%
Sugar 13g
Sucrose 2g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 1g
Saturated fats 2g 12%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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