Homemade Turkey Sausage Patties with Sautéed Sweet Potatoes (Amy)
1 serving of homemade turkey sausage patties with sautéed sweet potatoes (amy) contains 568 Calories. The macronutrient breakdown is 12% carbs, 61% fat, and 27% protein. This is a good source of protein (71% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
almond flour ¼ cup or 100g
Directions
- Heat half the olive oil over medium high heat and add the onions and garlic. Sauté until soft. Add to a large bowl and add the egg, spinach, almond flour, ground turkey, and sausage. Season with salt. Shape into patties. Heat remaining olive oil in the same skillet and add the sweet potatoes. Cook until browned and add the sausage patties to the skillet. Cook until browed on both side and cooked through. Serve over the sweet potatoes.
Nutrition Facts
For 1 serving of homemade turkey sausage patties with sautéed sweet potatoes (amy)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 568 | |
| Fats | 39g | 50% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 233mg | 78% |
| Sodium | 933mg | 41% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 240mg | 24% |
| Iron | 6mg | 74% |
| Potassium | 794mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 8258μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.4mg | 42% |
| Fluoride | 1μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 35% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 403mg | 58% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 13990IU | |
| Vitamin A | 756μg | 84% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 522μg | 435% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
