Hummus and Avocado Salad Sandwiches

Hummus and Avocado Salad Sandwiches
Fat 26% Carbs 58% Protein 16%
Percent Calories

1 serving of hummus and avocado salad sandwiches contains 497 Calories. The macronutrient breakdown is 58% carbs, 26% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
5 minutes



  1. Lightly coat an unheated panini griddle, covered indoor electric grill, or large nonstick skillet with cooking spray. Heat according to manufacturer's directions or heat over medium heat.
  2. Spread the hummus one side of each slice of bread. Sprinkle with black pepper. Divide avocado slices among half of the hummus topped slices. For each sandwich, top avocado slices with 1/4 cup of the arugula leaves and 2 tablespoons of the shredded cheese. Place remaining bread slices on the cheese, hummus side down. Press down lightly.
  3. Place sandwiches on griddle, grill, or skillet, adding in batches if necessary. If using griddle or grill, close lid and grill 2 to 3 minutes or until bread is toasted. (If using skillet, place a heavy saucepan or skillet on top of sandwiches. Cook about 2 minutes or until bottoms are toasted. Carefully remove saucepan or top skillet (it may be hot). Turn sandwiches; top again with the saucepan or skillet. Cook about 2 minutes more or until bread is toasted.

Nutrition Facts

For 1 serving of hummus and avocado salad sandwiches (201g)

Nutrient Value %DV
Calories 497
Fats 15g 19%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 949mg 41%
Carbs 73g 26%
Net carbs 66g
Fiber 6g 23%
Sugar 6g
Protein 20g
Calcium 224mg 22%
Iron 6mg 73%
Potassium 400mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 97μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.4mg 40%
Fluoride 0μg
Folate (B9) 211μg 53%
Lycopene 0μg
Magnesium 73mg 17%
Manganese 1mg 44%
Niacin 7mg 44%
Pantothenic acid 1mg 24%
Phosphorus 273mg 39%
Retinol 36μg
Riboflavin (B2) 1mg 50%
Selenium 39μg 71%
Theobromine 0mg
Thiamine 1mg 81%
Vitamin A IU 305IU
Vitamin A 45μg 5%
Vitamin B12 0.2μg 9%
Vitamin B6 0.3mg 23%
Vitamin C 4mg 4%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 7%
Vitamin K 14μg 12%
Zinc 2mg 23%
Sugar 6g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 5g
Galactose 0g
Starch 57g
Saturated fats 4g 21%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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