Jamaican Spiced Chicken

Ingredients

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Pepper

  Spices, black

  ½ tsp or 1g

• Thyme

  Spices, dried

  ½ tsp, ground or 0.7g

• Allspice

  Spices, ground

  ½ tsp or 1g

• Salt

  Table

  ½ tsp or 3g

• Soy sauce

  Made from soy (tamari)

  2 tsp or 12g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Vinegar

  Cider

  2 tsp or 10g

• Sugar

  White, granulated sugar

  1 tbsp or 13g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Chicken breast

  Broilers or fryers, meat only, raw

  24 oz or 680g

Directions

1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4-7 minutes. Turn chicken over; cook 6-8 minutes or until chicken is cooked through and no longer pink. Serve hot and enjoy!