Kale & Onion Grilled Cheese Sandwich

1 serving of kale & onion grilled cheese sandwich contains 922 Calories The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of protein (69% of your Daily Value), fiber (31% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 21 minutes
Ingredients
Balsamic vinegar
1 tsp or 5g
Swiss cheese
2 slice (1 oz) or 56g
Gruyere cheese
¼ cup, shredded or 27g
Directions
- Preheat oven to 300 degrees F.
- Bring a small pot of water to a boil; add kale. Remove from heat; let stand 4 minutes or until kale is bright green. Drain; rinse kale under cold water until cool. Pat leaves dry.
- Heat a skillet over medium-high heat. Add oil; swirl to coat. Add onion, pepper, and salt. Cook 10 minutes or until onion is tender and browned, stirring frequently.
- Remove from heat; stir in vinegar, tossing to coat.
- Heat a large nonstick skillet over medium heat. Lightly coat 1 side of each bread slice with cooking spray. Working with 2 slices at a time, arrange bread in pan, sprayed side down.
- Cook 1 1/2 minutes or until bread begins to brown. Sprinkle 1 tablespoon Parmesan on 1 bread slice in pan. Top with 1 kale leaf, one-fourth of onion mixture, and about 1/4 cup gruyere. Top with other toasted bread slice.
- Bake for about 5 minutes or until cheese melts. Enjoy!
Nutrition Facts
For 1 serving of kale & onion grilled cheese sandwich (394g)
Nutrient | Value | %DV |
---|---|---|
Calories | 922 | |
Fats | 67g | 86% |
Saturated fats | 20g | 102% |
Trans fats | 1g | |
Cholesterol | 88mg | 29% |
Sodium | 845mg | 37% |
Carbs | 44g | 16% |
Net carbs | 35g | |
Fiber | 9g | 31% |
Sugar | 6g | |
Protein | 38g | |
Calcium | 1019mg | 102% |
Iron | 3mg | 40% |
Potassium | 657mg | 14% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10682μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 1mg | 66% |
Fluoride | 0μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 118mg | 28% |
Manganese | 2mg | 82% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 772mg | 110% |
Retinol | 214μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 18517IU | |
Vitamin A | 1105μg | 123% |
Vitamin B12 | 2μg | 102% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 8mg | 56% |
Vitamin K | 1088μg | 907% |
Zinc | 5mg | 49% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 102% |
Monounsaturated fats | 31g | |
Polyunsaturated fats | 11g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |