Lemon Avocado Salad

Lemon Avocado Salad
Fat 73% Carbs 22%
Percent Calories

1 serving of lemon avocado salad contains 334 Calories. The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein. This is a good source of fiber (51% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes

Ingredients

  • Onions

    Raw

    ¹⁄₁₆ medium or 6g

  • Tomatoes

    Red, ripe, raw, year round average

    ⅜ medium whole or 49g

  • Avocados

    Raw, All commercial varieties

    1 fruit or 201g

  • Lemon juice

    Canned or bottled

    ⅜ tbsp or 6g

Directions

  1. Chop onion, tomato, and avocado. Toss together gently. Pour lemon juice over top and mix gently once more. Serve and enjoy!

Nutrition Facts

For 1 serving of lemon avocado salad (262g)

Nutrient Value %DV
Calories 334
Fats 30g 38%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 20g 7%
Net carbs 6g
Fiber 14g 51%
Sugar 3g
Protein 5g
Calcium 31mg 3%
Iron 1mg 15%
Potassium 1106mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 98μg
Beta carotene 346μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.4mg 47%
Fluoride 15μg
Folate (B9) 172μg 43%
Lycopene 1266μg
Magnesium 65mg 15%
Manganese 0.3mg 15%
Niacin 4mg 24%
Pantothenic acid 3mg 57%
Phosphorus 118mg 17%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 704IU
Vitamin A 35μg 4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 44%
Vitamin C 29mg 32%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 29%
Vitamin K 46μg 38%
Zinc 1mg 12%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0.2g
Fats
Saturated fats 4g 21%
Monounsaturated fats 20g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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