1 Serving of lemon butter calamari contains 330 Calories. The macronutrient breakdown is 13% carbs, 63% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Wash and dry the calamari very well. Cut the tubes into smaller rings.
- (If using Calamari steaks, cut them into strips and then score the strips with a sharp knife at an angle in a criss-cross pattern).
- Toss the calamari with 2 tbsp olive oil. Season them well with salt and pepper and a little paprika. Heat a frying pan with the butter and remaining olive oil and heat until almost smoking.
- Fry the calamari in batches just until coloured. Remove from the pan and continue until all the calamari is browned.
- Add 2 more tbsp butter to the pan, then the lemon juice and swirl.
- Place the calamari back into the pan for a few seconds to coat with the sauce. Adjust seasoning.
- Sprinkle with parsley just before serving.
Nutrition Facts
For 1 Serving of lemon butter calamari (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.4g | |
| Cholesterol | 320mg | 107% |
| Sodium | 107mg | 5% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 0.2g | |
| Protein | 21g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 29% |
| Potassium | 484mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 844μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 3mg | 285% |
| Fluoride | 0.3μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 302mg | 43% |
| Retinol | 84μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1717IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 68mg | 75% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 255μg | 213% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








