Low Fat Bean and Cheese Burrito
1 serving of low fat bean and cheese burrito contains 376 Calories The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 1 minutes
Ingredients
Pace, Picante Sauce 1 tbsp or 16g
Cheddar cheese 1 oz or 28g
Directions
- Mix refried beans and picante sauce.
- Spread bean mixture on tortilla. Top with cheese.
- Heat in microwave for 45 seconds.
- Roll into burrito and serve immediately.
Nutrition Facts
For 1 serving of low fat bean and cheese burrito (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 1308mg | 57% |
| Carbs | 46g | 17% |
| Net carbs | 37g | |
| Fiber | 9g | 32% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 302mg | 30% |
| Iron | 4mg | 51% |
| Potassium | 618mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 25μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 392mg | 56% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 332IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 5% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |