Microwave Black Bean Burger
1 serving of microwave black bean burger contains 437 Calories The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), fiber (37% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Provolone cheese 1 slice (1 oz) or 28g
Directions
- Microwave burger according to directions. Top with cheese and return to microwave for 30 seconds or until cheese has melted.
- Slice bun in half. Top with burger, pickles, lettuce, and mustard.
- Enjoy!
Nutrition Facts
For 1 serving of microwave black bean burger (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1184mg | 51% |
| Carbs | 49g | 18% |
| Net carbs | 39g | |
| Fiber | 10g | 37% |
| Sugar | 11g | |
| Protein | 29g | |
| Calcium | 365mg | 37% |
| Iron | 2mg | 27% |
| Potassium | 582mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1186μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 211mg | 30% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2261IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 46μg | 39% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |