Mom's Peas and Noodles

Mom's Peas and Noodles
Fat 14%Carbs 66%Protein 20%
Percent Calories

1 serving of mom's peas and noodles contains 1008 Calories. The macronutrient breakdown is 66% carbs, 14% fat, and 20% protein. This is a good source of protein (93% of your Daily Value), potassium (15% of your Daily Value), and calcium (31% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Beat eggs.
  2. Fill a saucepan with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the shell pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Stir in the frozen peas, and cook for 1 more minute; drain well in a colander set in the sink. Return the pasta and peas to the saucepan.
  3. Mix in the eggs, 2 tablespoons of Parmesan cheese, and black pepper; cook over low heat, stirring constantly, until the eggs are cooked through, 2 to 3 minutes. Serve sprinkled with 1 teaspoon of Parmesan cheese.

Nutrition Facts

For 1 serving of mom's peas and noodles (372g)

NutrientValue%DV
Calories1008
Fats17g 22%
Saturated fats6g 31%
Trans fats0g
Cholesterol425mg 142%
Sodium376mg 16%
Carbs173g 63%
Net carbs173g
Fiber1g 3%
Sugar1g
Protein52g
Calcium311mg 31%
Iron11mg 134%
Potassium703mg 15%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene142μg
Caffeine0mg
Choline335mg 61%
Copper1mg 124%
Fluoride1μg
Folate (B9)192μg 48%
Lycopene0.1μg
Magnesium350mg 83%
Manganese7mg 307%
Niacin12mg 74%
Pantothenic acid4mg 83%
Phosphorus905mg 129%
Retinol205μg
Riboflavin (B2)1mg 69%
Selenium203μg 369%
Theobromine0mg
Thiamine1mg 99%
Vitamin A IU937IU
Vitamin A217μg 24%
Vitamin B121μg 50%
Vitamin B61mg 57%
Vitamin C13mg 14%
Vitamin D IU94IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K7μg 6%
Zinc7mg 66%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid15g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine2g
Methionine1g
Phenylalanine3g
Proline5g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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