Mom's Peas and Noodles

1 serving of mom's peas and noodles contains 1008 Calories. The macronutrient breakdown is 66% carbs, 14% fat, and 20% protein. This is a good source of protein (93% of your Daily Value), potassium (15% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Beat eggs.
- Fill a saucepan with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the shell pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Stir in the frozen peas, and cook for 1 more minute; drain well in a colander set in the sink. Return the pasta and peas to the saucepan.
- Mix in the eggs, 2 tablespoons of Parmesan cheese, and black pepper; cook over low heat, stirring constantly, until the eggs are cooked through, 2 to 3 minutes. Serve sprinkled with 1 teaspoon of Parmesan cheese.
Nutrition Facts
For 1 serving of mom's peas and noodles (372g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1008 | |
Fats | 17g | 22% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 425mg | 142% |
Sodium | 376mg | 16% |
Carbs | 173g | 63% |
Net carbs | 173g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 52g | |
Calcium | 311mg | 31% |
Iron | 11mg | 134% |
Potassium | 703mg | 15% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 142μg | |
Caffeine | 0mg | |
Choline | 335mg | 61% |
Copper | 1mg | 124% |
Fluoride | 1μg | |
Folate (B9) | 192μg | 48% |
Lycopene | 0.1μg | |
Magnesium | 350mg | 83% |
Manganese | 7mg | 307% |
Niacin | 12mg | 74% |
Pantothenic acid | 4mg | 83% |
Phosphorus | 905mg | 129% |
Retinol | 205μg | |
Riboflavin (B2) | 1mg | 69% |
Selenium | 203μg | 369% |
Theobromine | 0mg | |
Thiamine | 1mg | 99% |
Vitamin A IU | 937IU | |
Vitamin A | 217μg | 24% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 94IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 7μg | 6% |
Zinc | 7mg | 66% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 5g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |