1 serving of monterey chicken contains 454 Calories. The macronutrient breakdown is 13% carbs, 34% fat, and 54% protein. This is a good source of protein (105% of your Daily Value), potassium (20% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Barbecue sauce ½ cup or 125g
Directions
- Place bacon in a cold skillet and heat over medium. Cook until bacon has reached desired crispiness, flipping as needed. Drain on paper towels, chop, and set aside.
- Preheat oven to 400 degrees F.
- Pound out the chicken breasts to flatten. Season each with a little southwest seasoning .
- Cook the chicken in a skillet sprayed with non-stick cooking spray over medium-low heat until no longer pink, about 7-10 minutes per side.
- Place each breast onto a baking sheet and top each breast with 2 tablespoon of barbeque sauce, 2 tablespoon cheese, 2 tablespoon tomatoes, green onions, and 1 tablespoon of bacon bits.
- Place into the oven and bake until the cheese has melted (about 5 minutes).
Nutrition Facts
For 1 serving of monterey chicken (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 194mg | 65% |
| Sodium | 641mg | 28% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 3% |
| Sugar | 11g | |
| Protein | 59g | |
| Calcium | 140mg | 14% |
| Iron | 1mg | 17% |
| Potassium | 962mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 198μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 2183μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.1mg | 4% |
| Niacin | 24mg | 147% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 598mg | 85% |
| Retinol | 45μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 485IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |





