Monterey Chicken

1 serving of monterey chicken contains 454 Calories The macronutrient breakdown is 13% carbs, 34% fat, and 54% protein. This is a good source of protein (105% of your Daily Value), potassium (20% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Barbecue sauce
½ cup or 125g
Directions
- Place bacon in a cold skillet and heat over medium. Cook until bacon has reached desired crispiness, flipping as needed. Drain on paper towels, chop, and set aside.
- Preheat oven to 400 degrees F.
- Pound out the chicken breasts to flatten. Season each with a little southwest seasoning .
- Cook the chicken in a skillet sprayed with non-stick cooking spray over medium-low heat until no longer pink, about 7-10 minutes per side.
- Place each breast onto a baking sheet and top each breast with 2 tablespoon of barbeque sauce, 2 tablespoon cheese, 2 tablespoon tomatoes, green onions, and 1 tablespoon of bacon bits.
- Place into the oven and bake until the cheese has melted (about 5 minutes).
Nutrition Facts
For 1 serving of monterey chicken (330g)
Nutrient | Value | %DV |
---|---|---|
Calories | 454 | |
Fats | 16g | 21% |
Saturated fats | 6g | 29% |
Trans fats | 0.1g | |
Cholesterol | 194mg | 65% |
Sodium | 641mg | 28% |
Carbs | 14g | 5% |
Net carbs | 13g | |
Fiber | 1g | 3% |
Sugar | 11g | |
Protein | 59g | |
Calcium | 140mg | 14% |
Iron | 1mg | 17% |
Potassium | 962mg | 20% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 198μg | |
Caffeine | 0mg | |
Choline | 207mg | 38% |
Copper | 0.1mg | 15% |
Fluoride | 2μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 2183μg | |
Magnesium | 79mg | 19% |
Manganese | 0.1mg | 4% |
Niacin | 24mg | 147% |
Pantothenic acid | 4mg | 74% |
Phosphorus | 598mg | 85% |
Retinol | 45μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 59μg | 108% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 485IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 2mg | 155% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |