Monterey Chicken

Monterey Chicken
Fat 34%Carbs 13%Protein 54%
Percent Calories

1 serving of monterey chicken contains 454 Calories The macronutrient breakdown is 13% carbs, 34% fat, and 54% protein. This is a good source of protein (105% of your Daily Value), potassium (20% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Place bacon in a cold skillet and heat over medium. Cook until bacon has reached desired crispiness, flipping as needed. Drain on paper towels, chop, and set aside.
  2. Preheat oven to 400 degrees F.
  3. Pound out the chicken breasts to flatten. Season each with a little southwest seasoning .
  4. Cook the chicken in a skillet sprayed with non-stick cooking spray over medium-low heat until no longer pink, about 7-10 minutes per side.
  5. Place each breast onto a baking sheet and top each breast with 2 tablespoon of barbeque sauce, 2 tablespoon cheese, 2 tablespoon tomatoes, green onions, and 1 tablespoon of bacon bits.
  6. Place into the oven and bake until the cheese has melted (about 5 minutes).

Nutrition Facts

For 1 serving of monterey chicken (330g)

NutrientValue%DV
Calories454
Fats16g 21%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol194mg 65%
Sodium641mg 28%
Carbs14g 5%
Net carbs13g
Fiber1g 3%
Sugar11g
Protein59g
Calcium140mg 14%
Iron1mg 17%
Potassium962mg 20%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene198μg
Caffeine0mg
Choline207mg 38%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)28μg 7%
Lycopene2183μg
Magnesium79mg 19%
Manganese0.1mg 4%
Niacin24mg 147%
Pantothenic acid4mg 74%
Phosphorus598mg 85%
Retinol45μg
Riboflavin (B2)1mg 43%
Selenium59μg 108%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU485IU
Vitamin A61μg 7%
Vitamin B121μg 29%
Vitamin B62mg 155%
Vitamin C4mg 5%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K7μg 6%
Zinc2mg 21%
Sugars
Sugar11g
Sucrose1g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats6g 29%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g