Oatmeal Chocolate Energy Bites

Oatmeal Chocolate Energy Bites
Fat 45% Carbs 46%
Percent Calories

2 bites of oatmeal chocolate energy bites contains 193 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This has a relatively high calorie density, with 446 Calories per 100g.

Makes
20 bites
Prep Time
70 minutes

Ingredients

Directions

  1. Directions: In a large bowl, mix all ingredients together. Roll out teaspoon sized balls and place on a baking sheet covered with parchment paper. Freeze until set, about one hour.
  2. Enjoy and keep leftovers in a zip-top bag in fridge or freezer. Original recipe makes about 20-24 energy bites.

Nutrition Facts

For 2 bites of oatmeal chocolate energy bites (43g)

Nutrient Value %DV
Calories 193
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 10%
Sugar 15g
Protein 5g
Calcium 20mg 2%
Iron 1mg 12%
Potassium 164mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 5mg
Choline 15mg 3%
Copper 0.2mg 21%
Fluoride 1μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 1mg 25%
Niacin 2mg 13%
Pantothenic acid 0.2mg 4%
Phosphorus 100mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 5μg 10%
Theobromine 41mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 15g
Sucrose 1g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0.2g
Galactose 0.4g
Starch 0.5g
Fats
Saturated fats 3g 15%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods