Oatmeal Cottage Cheese Pancakes

Oatmeal Cottage Cheese Pancakes
Fat 12% Carbs 47% Protein 41%
Percent Calories

1 serving of oatmeal cottage cheese pancakes contains 306 Calories. The macronutrient breakdown is 47% carbs, 12% fat, and 41% protein. This is a good source of protein (56% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Blend all ingredients in blender.
  2. Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
  3. Top with your favorite pancake topping!

Nutrition Facts

For 1 serving of oatmeal cottage cheese pancakes (289g)

Nutrient Value %DV
Calories 306
Fats 4g 5%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 14mg 5%
Sodium 570mg 25%
Carbs 36g 13%
Net carbs 31g
Fiber 5g 17%
Sugar 7g
Protein 31g
Calcium 150mg 15%
Iron 1mg 18%
Potassium 491mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.2mg 22%
Fluoride 36μg
Folate (B9) 26μg 6%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 1mg 48%
Niacin 2mg 12%
Pantothenic acid 1mg 17%
Phosphorus 328mg 47%
Retinol 77μg
Riboflavin (B2) 1mg 71%
Selenium 52μg 95%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 257IU
Vitamin A 77μg 9%
Vitamin B12 1μg 27%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 2mg 17%
Sugars
Sugar 7g
Sucrose 0.1g
Glucose 0.5g
Fructose 0.1g
Lactose 4g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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