Olive Hummus with Carrots

Olive Hummus with Carrots
Fat 38% Carbs 49% Protein 13%
Percent Calories

1 serving of olive hummus with carrots contains 126 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 13% protein. This is a good source of fiber (19% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (57% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes

Ingredients

  • Olives

    Pickled, canned or bottled, green

    4 tbsp or 34g

  • Chickpeas

    (garbanzo beans, bengal gram), mature seeds, canned

    15 oz or 425g

  • Sesame butter

    Seeds, tahini, from roasted and toasted kernels (most common type)

    2 tsp or 10g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Water

    Plain, clean water

    ½ cup or 118g

  • Salt

    Table

    1 dash or 0.4g

  • Garlic

    Raw

    1 cloves, minced or 3g

  • Carrots

    Raw

    3 cup strips or slices or 366g

Directions

  1. Transfer all ingredients to a blender and process until creamy. Serve with carrot sticks and enjoy!

Nutrition Facts

For 1 serving of olive hummus with carrots (162g)

Nutrient Value %DV
Calories 126
Fats 6g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrates 16g 6%
Net carbs 11g
Fiber 5g 19%
Sugar 3g
Proteins 4g
Calcium 56mg 4%
Iron 1mg 7%
Potassium 309mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2121μg
Beta carotene 5074μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.2mg 20%
Fluoride 2μg
Folate (B9) 31μg 8%
Lycopene 1μg
Magnesium 29mg 7%
Manganese 1mg 31%
Niacin 1mg 5%
Pantothenic acid 0.4mg 8%
Phosphorus 91mg 13%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 10224IU
Vitamin A 511μg 57%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 25%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 10μg 8%
Zinc 1mg 6%
Sugars
Sugar 3g
Sucrose 2g
Glucose 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 4%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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