One Dish Broccoli Rotini

One Dish Broccoli Rotini
Fat 54% Carbs 35% Protein 11%
Percent Calories

1 serving of one dish broccoli rotini contains 255 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of vitamin c (23% of your Daily Value) and vitamin k (26% of your Daily Value).

8 servings
Prep Time
15 minutes
Cook Time
15 minutes



  1. In a large pot, cook broccoli in boiling water until tender. Drain broccoli, but reserve cooking water.
  2. Reusing broccoli cooking water, cook rotini pasta until al dente. Drain and remove pasta.
  3. In a large pot, saute the garlic in the olive oil. Add the cooked pasta, broccoli, grated Parmesan cheese and toss together. If desired, add salt and pepper to taste.

Nutrition Facts

For 1 serving of one dish broccoli rotini (72g)

Nutrient Value %DV
Calories 255
Fats 16g 20%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 33mg 1%
Carbs 23g 8%
Net carbs 23g
Fiber 1g 2%
Sugar 0.4g
Protein 7g
Calcium 74mg 7%
Iron 1mg 17%
Potassium 143mg 3%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 84μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 16%
Fluoride 0μg
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 1mg 41%
Niacin 2mg 10%
Pantothenic acid 0.4mg 8%
Phosphorus 140mg 20%
Retinol 8μg
Riboflavin (B2) 0.1mg 7%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 171IU
Vitamin A 15μg 2%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 9%
Vitamin C 21mg 23%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 31μg 26%
Zinc 1mg 9%
Sugar 0.4g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0.1g
Maltose 0.1g
Galactose 0g
Starch 0g
Saturated fats 3g 16%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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