One Pan Balsamic Chicken

Ingredients

• Italian dressing

  Salad dressing, fat-free

  ¼ cup or 58g

• Balsamic vinegar

  ³⁄₁₆ cup or 48g

• Honey

  2 tbsp or 42g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Mushrooms

  White, raw

  2 ⅜ cup, whole or 227g

• Green beans

  Snap beans, raw

  16 oz or 453g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 ¹³⁄₁₆ half breast (fillet) or 567g

• Salt

  Table

  0.02 tbsp or 0.4g

• Pepper

  Spices, black

  0.02 tbsp or 0.1g

• Tomatoes

  Red, ripe, raw, year round average

  1 ⁷⁄₁₆ medium whole (2-3/5" dia) or 180g

Directions

1. For the sauce: Mix together dressing, balsamic vinegar, and honey in a measuring cup.
2. Heat 1 tbsp of the oil and sauté the mushrooms for 4 minutes until they have started to brown, then add the green beans and cook for another 4 minutes or until the green beans are crisp-tender.
3. Remove the vegetables from the pan, add the remaining oil and the chicken tenders. Sprinkle with salt and pepper and sauté until brown on each side.
4. Remove from the pan. Add in the sauce and stir for a couple minutes until thickened into a glaze consistency. Add the chicken, green beans, and mushrooms back into the pan, and add the tomatoes. Stir to coat everything evenly with the sauce.
5. Recipe inspired by: http://tiphero.com/one-pan-balsamic-chicken/

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