One-Pot Peanut Sesame Noodles and Veggies

One-Pot Peanut Sesame Noodles and Veggies
Fat 30%Carbs 56%Protein 13%
Percent Calories

1 serving of one-pot peanut sesame noodles and veggies contains 368 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), fiber (26% of your Daily Value), and potassium (10% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To a large and heavy pot over high heat, add the linguine, water, bok choy, bell pepper, carrots, onion, garlic, ginger, soy sauce, sesame oil, brown sugar, red pepper flakes, and salt.
  2. As soon as the mixture comes to a boil, set the timer for 9 minutes and cook, tossing constantly with tongs, taking care to make sure the pasta doesn't stick to the bottom of the pot. Once the 9 minutes is up, the veggies should be tender, the pasta cooked through, and it should have a saucy consistency, with most of the liquid having evaporated.
  3. Remove from heat and add the cabbage and vinegar, tossing until cabbage wilts, about 30 seconds.
  4. Serve, topping individual bowls with cilantro, peanuts, scallions, and toasted sesame seeds. Enjoy!

Nutrition Facts

For 1 serving of one-pot peanut sesame noodles and veggies (476g)

NutrientValue%DV
Calories368
Fats13g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium1144mg 50%
Carbs53g 19%
Net carbs46g
Fiber7g 26%
Sugar10g
Protein12g
Calcium180mg 18%
Iron3mg 42%
Potassium486mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene918μg
Beta carotene2521μg
Caffeine0mg
Choline29mg 5%
Copper0.3mg 32%
Fluoride10μg
Folate (B9)177μg 44%
Lycopene0.2μg
Magnesium64mg 15%
Manganese1mg 37%
Niacin5mg 33%
Pantothenic acid1mg 11%
Phosphorus181mg 26%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium31μg 55%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU5043IU
Vitamin A457μg 51%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C116mg 129%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K75μg 62%
Zinc1mg 12%
Sugars
Sugar10g
Sucrose5g
Glucose4g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch29g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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