Onion Parmesan Roasted Red Potatoes
1 serving of onion parmesan roasted red potatoes contains 376 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Slice potatoes into half inch thick slices. Combine all ingredients in a large plastic bag, seal and shake until well coated.
- Empty bag into a 13x9 dish, cover and bake at 350 degrees for 35 minutes, stirring occasionally.
- Uncover and bake 15 minutes longer or until potatoes are tender.
- *I think they even taste better more browned and crispy, so you may want to turn up the temp after uncovering and cook them longer.
- You could also make this on the grill, covered in foil in an aluminum pan. Grill for 1 hour, turning potatoes occasionally.
Nutrition Facts
For 1 serving of onion parmesan roasted red potatoes (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 7mg | 2% |
| Sodium | 972mg | 42% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Proteins | 7g | |
| Calcium | 106mg | 8% |
| Iron | 2mg | 10% |
| Potassium | 1054mg | 22% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 203mg | 29% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 98IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.4mg | 25% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
