Onion Parmesan Roasted Red Potatoes

Onion Parmesan Roasted Red Potatoes
Fat 49% Carbs 43%
Percent Calories

1 serving of onion parmesan roasted red potatoes contains 376 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (33% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
50 minutes



  1. Slice potatoes into half inch thick slices. Combine all ingredients in a large plastic bag, seal and shake until well coated.
  2. Empty bag into a 13x9 dish, cover and bake at 350 degrees for 35 minutes, stirring occasionally.
  3. Uncover and bake 15 minutes longer or until potatoes are tender.
  4. *I think they even taste better more browned and crispy, so you may want to turn up the temp after uncovering and cook them longer.
  5. You could also make this on the grill, covered in foil in an aluminum pan. Grill for 1 hour, turning potatoes occasionally.

Nutrition Facts

For 1 serving of onion parmesan roasted red potatoes (250g)

Nutrient Value %DV
Calories 376
Fats 21g 27%
Saturated fats 3g 13%
Trans fats 0.2g
Cholesterol 7mg 2%
Sodium 972mg 42%
Carbs 41g 15%
Net carbs 37g
Fiber 4g 15%
Sugar 3g
Protein 7g
Calcium 106mg 11%
Iron 2mg 22%
Potassium 1054mg 22%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.3mg 33%
Fluoride 0μg
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 0.4mg 16%
Niacin 3mg 16%
Pantothenic acid 1mg 14%
Phosphorus 203mg 29%
Retinol 21μg
Riboflavin (B2) 0.1mg 10%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 98IU
Vitamin A 22μg 2%
Vitamin B12 0.1μg 5%
Vitamin B6 0.4mg 33%
Vitamin C 19mg 21%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 27%
Vitamin K 6μg 5%
Zinc 1mg 10%
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 28g
Saturated fats 3g 13%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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