Orange Creamsicle Protein Shake

Orange Creamsicle Protein Shake
Carbs 52% Protein 40%
Percent Calories

1 serving of orange creamsicle protein shake contains 289 Calories. The macronutrient breakdown is 52% carbs, 8% fat, and 40% protein. This is a good source of protein (52% of your Daily Value), potassium (12% of your Daily Value), and calcium (27% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of orange creamsicle protein shake (496g)

Nutrient Value %DV
Calories 289
Fats 3g 3%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 112mg 5%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 28g
Protein 29g
Calcium 265mg 27%
Iron 2mg 23%
Potassium 570mg 12%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 45μg
Caffeine 0mg
Choline 33mg 6%
Copper 0mg 6%
Fluoride 34μg
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.1mg 6%
Niacin 1mg 4%
Pantothenic acid 1mg 16%
Phosphorus 145mg 21%
Retinol 71μg
Riboflavin (B2) 0.3mg 23%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 440IU
Vitamin A 81μg 9%
Vitamin B12 1μg 25%
Vitamin B6 0.3mg 23%
Vitamin C 33mg 37%
Vitamin D IU 59IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.2mg 2%
Vitamin K 0.5μg 0.4%
Zinc 1mg 6%
Sugars
Sugar 28g
Sucrose 5g
Glucose 8g
Fructose 8g
Lactose 6g
Maltose 0.1g
Galactose 0.2g
Starch 3g
Fats
Saturated fats 1g 4%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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