Orecchiette

Orecchiette
Fat 23% Carbs 60% Protein 17%
Percent Calories

1 serving of orecchiette contains 204 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (16% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. 1. Boil a large pot of salted water.
  2. 2. Meanwhile, in a large bowl, mix the flours and salt. Make a well in the center of the dry ingredients and add the eggs.
  3. 3. Whisk them, gradually pulling in flour from the rim, until the mixture comes together into a firm ball of dough.
  4. 4. Turn the dough out onto a well-floured surface and work it until smooth.
  5. 5. With a well-floured hand, pinch off small fingerfuls of dough, roll them between your thumb and forefinger into balls, and press each in the middle to form an indentation. (Toddler fingers are especially well-suited to this task.)
  6. 6. Cook the orecchiette in the boiling water for 1 minute past the point when they rise to the top. Drain and serve.

Nutrition Facts

For 1 serving of orecchiette (69g)

Nutrient Value %DV
Calories 204
Fats 5g 7%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 185mg 62%
Sodium 224mg 10%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 10%
Sugar 0.3g
Protein 9g
Calcium 34mg 3%
Iron 2mg 20%
Potassium 130mg 3%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 11μg
Caffeine 0mg
Choline 150mg 27%
Copper 0.1mg 15%
Fluoride 0.2μg
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 1mg 42%
Niacin 1mg 8%
Pantothenic acid 1mg 16%
Phosphorus 171mg 24%
Retinol 69μg
Riboflavin (B2) 0.2mg 14%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 255IU
Vitamin A 70μg 8%
Vitamin B12 0.4μg 15%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 38IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 1μg 0.5%
Zinc 1mg 10%
Sugars
Sugar 0.3g
Sucrose 0.1g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12g
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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