Overnight Buckwheat and Steel Cut Oats Breakfast

Fat 22% Carbs 67% Protein 11%
Percent Calories

1 serving of overnight buckwheat and steel cut oats breakfast contains 177 Calories. The macronutrient breakdown is 67% carbs, 22% fat, and 11% protein. This is a good source of fiber (16% of your Daily Value) and riboflavin (b2) (24% of your Daily Value).

Makes
10 servings
Prep Time
360 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In dutch oven or large pot, bring water, raw buckwheat groats, steel cut oats, vanilla, and spices to a boil; cover, reduce heat to low and simmer for 5 minutes.
  2. Remove from heat, give a good stir, add more water as needed, replace lid and let sit overnight, or you can carefully fill your mason jars (or other containers), cover and let sit overnight.
  3. Porridge will be fine on the counter, but if you wish you can place it in the refrigerator and it will still be fine.
  4. The next day fill your jars with a mix of toppings and a splash of almond milk for grab & go time or simply top each jar when ready to eat. Enjoy!
  5. Photo and recipe by: http://www.simple-veganista.com

Nutrition Facts

For 1 serving of overnight buckwheat and steel cut oats breakfast (205g)

Nutrient Value %DV
Calories 177
Fats 5g 6%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Carbs 32g 11%
Net carbs 27g
Fiber 5g 16%
Sugar 9g
Protein 5g
Calcium 65mg 6%
Iron 1mg 13%
Potassium 249mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 7μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.3mg 32%
Fluoride 0.3μg
Folate (B9) 13μg 3%
Lycopene 0.1μg
Magnesium 74mg 18%
Manganese 1mg 48%
Niacin 2mg 12%
Pantothenic acid 0.3mg 6%
Phosphorus 125mg 18%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 15IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 2μg 2%
Zinc 1mg 10%
Sugars
Sugar 9g
Sucrose 6g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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