Overnight Carrot Cake Porridge

Fat 65% Carbs 29%
Percent Calories

1 serving of overnight carrot cake porridge contains 577 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 7% protein. This is a good source of protein (18% of your Daily Value), fiber (31% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
365 minutes

Ingredients

Directions

  1. Blend the oats, chia seeds, milk, vanilla, carrot, spices, salt, banana, walnuts, and coconut flakes until smooth.
  2. Pour into 2 jars and leave to soak overnight in the fridge, lids on.
  3. Refrigerate overnight and enjoy.

Nutrition Facts

For 1 serving of overnight carrot cake porridge (308g)

Nutrient Value %DV
Calories 577
Fats 44g 57%
Saturated fats 34g 170%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Carbs 44g 16%
Net carbs 36g
Fiber 9g 31%
Sugar 9g
Protein 10g
Calcium 101mg 10%
Iron 8mg 97%
Potassium 891mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2128μg
Beta carotene 5065μg
Caffeine 0mg
Choline 34mg 6%
Copper 1mg 79%
Fluoride 3μg
Folate (B9) 53μg 13%
Lycopene 1μg
Magnesium 158mg 38%
Manganese 4mg 154%
Niacin 3mg 21%
Pantothenic acid 1mg 12%
Phosphorus 358mg 51%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 10219IU
Vitamin A 511μg 57%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 10μg 8%
Zinc 3mg 23%
Sugars
Sugar 9g
Sucrose 5g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 34g 170%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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