Paleo Butter Scallops

Fat 61% Carbs 27% Protein 12%
Percent Calories

1 serving of paleo butter scallops contains 277 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large skillet heat the clarified butter (ghee) over medium-high heat.
  2. Mince garlic and shallot. Cook the scallops and garlic in butter in a separate pan
  3. Add cut onion to pan and cook, stirring frequently, until it just starts to soften. Add garlic, ginger, tomato paste, salt, paprika, cumin, and cinnamon, and cook for another 3-5 minutes. It will be thick.
  4. Add in the scallops and the milk, and cook until the scallops are just cooked through. Stir well to make sure sauce combines. This will take about 5 minutes. Garnish with the fresh cilantro and serve.

Nutrition Facts

For 1 serving of paleo butter scallops (247g)

Nutrient Value %DV
Calories 277
Fats 20g 25%
Saturated fats 11g 56%
Trans fats 1g
Cholesterol 56mg 19%
Sodium 853mg 37%
Carbs 19g 7%
Net carbs 15g
Fiber 4g 15%
Sugar 6g
Protein 9g
Calcium 158mg 16%
Iron 3mg 42%
Potassium 711mg 15%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 1244μg
Caffeine 0mg
Choline 50mg 9%
Copper 0.2mg 22%
Fluoride 1μg
Folate (B9) 20μg 5%
Lycopene 9420μg
Magnesium 42mg 10%
Manganese 1mg 28%
Niacin 2mg 12%
Pantothenic acid 0.3mg 7%
Phosphorus 211mg 30%
Retinol 143μg
Riboflavin (B2) 0.1mg 8%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2754IU
Vitamin A 257μg 29%
Vitamin B12 1μg 26%
Vitamin B6 0.3mg 21%
Vitamin C 10mg 11%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 20%
Vitamin K 8μg 7%
Zinc 1mg 9%
Sugars
Sugar 6g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 1g
Fats
Saturated fats 11g 56%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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